Strengths Spotting can be a useful warm-up for an existing team or group, and works best if the facilitator gives an example positive story to get things started. Find the comprehensive Strengths Spotting Worksheet in the Positive Psychology Toolkit©. You’ll find more on cooking as a group therapy intervention in Farmer et al.’s (2018) paper, Psychosocial Benefits of Cooking Interventions. If you want to capitalize on the atmosphere facilitated by group cooking, you can come up with discussion questions to guide the group afterward. Cooking is perfect for this type of activity since it gets members working together, doing something fun, and it requires interaction with the other members of the group. You will set the timer so they can start talking—ask them to take it slow and be genuine, practicing the three steps outlined above.
- Thérèse currently facilitates the Grief and Loss, and Sex and Relationship specialty groups offered at Alina Lodge.
- These can be their problem-solving skills, thinking patterns, communication skills, cognitive restructuring, and therapeutic techniques.
- You can organize a sing-along or organize a favorite song show-and-tell.
- Mindfulness exercises can be used to combat negative thoughts, aid in stress management, improve emotional balance and increase self-awareness.
As a result, they can learn about the different perspectives and experiences of others. A worksheet for clients to pass around to group members so each https://ecosoberhouse.com/ person can write a positive affirmation. A list of group openers for substance use groups; can also be used in individual counseling sessions.
Mindfulness Meditation
Group therapy sessions can be slightly harder to facilitate than one-on-one sessions. Interactive dynamics and potential communication difficulties with larger groups, however, can often be planned for with effective goal-setting. This article will define group therapy, describe typical sessions, and provide several activities and exercises you can put to use in your group therapy sessions. Ask the members to visualize happy images such as a family trip to a lighthouse on the bay. Provide paper and paint or colored pencils and ask the patients to express their vision through art.
Jackie O graduated from C.A.T.dogsinc a premier pet therapy organization in Ft Lauderdale dedicated to improving the lives of those in need. Donna and Jackie are certified as a Canine Assisted Therapy Team CAT team and Mental Health and Trauma Response (MHTR) team. Rachel brings extensive experience in customer care and service to the team at Alina Lodge. As a continuing care coordinator, she helps our guests develop and implement aftercare plans that are tailored to their needs.
Common Discussion Topics
They can also discuss any recent challenges or successes related to their recovery journey. There are many different ways to treat substance abuse, and no two treatment plans are exactly alike. For example, you substance abuse group activities can train the participants to be kind to themselves and improve self-talk. They can also practice breathing exercises, mindfulness, and other activities that will improve their mental health and other skills.
On this site, you’ll find numerous articles on goal-setting to help you get your first group session on track. You will also find different interventions, exercises, meditations, and more in our Positive Psychology Toolkit. Many of these suggestions and planning materials can be applied to both individual clients and therapy groups.
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